When you ask most people what do they think about when they swim they will tell you - ´nothing´, ´work´ or trying to get it done as fast as possible so they can go home and have a hot bath.
So, if you´ve been following a plan, doing specific drills, swimming consistently and still not getting anywhere - it maybe that you are not thinking about every stroke. Yep you heard it - EVERY SINGLE STROKE.
Instead of wishing away the set, ticking the box or thinking about your boss - focus on 1 to 2 aspects of your stroke - and nothing else. This just might be the mindset change you need to get to the next level....
Col
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